Your gym, your lounge room, your rules.
Structured strength and conditioning built around wherever you actually train. A full gym, a garage rack, or a mat and a set of dumbbells at home. Same coaching, same standards, programmed to the equipment you've got.
Who it suits
Dumbbells, bands and a bit of floor space is enough. We program to what you own and progress it as you add equipment.
You've got the membership but no plan. We give you the sessions, the loads and the reason behind every one of them.
Injury, a baby, a busy few years. We start where you are now, not where you used to be, and rebuild from there.
What's included
Built around your goal, your training history, your equipment and how many days a week you can realistically train.
Every session with sets, reps, loads and tempo, plus video for anything you haven't done before.
A scheduled catch-up with Loz to review the block, adjust the plan and sort out anything that isn't working.
Message us between check-ins. A niggle, a travel week, a session that felt wrong. We adjust rather than leave you guessing.
Strength numbers, benchmarks and how you feel doing the things you actually care about outside the gym.
Add nutrition coaching alongside your training so the two are pulling in the same direction.
How it works
Your goal, your history, your week, your equipment and anything we need to work around.
A few weeks of training designed to build a base and teach us how you respond to load.
Each block is written off the last one. Progress stays steady and the plan moves with your life.
"As a new mum I had 20 minutes a day, tops. The program worked with that reality instead of making me feel guilty about it."
Ready to train with a plan?
Tell us your goal and what you've got to train with. We'll build the rest around it.