Run further, faster, and keep running for years.
Structured running programming for every stage: getting consistent for the first time, chasing a PB, or building toward a goal event. Written around your pace, your mileage and the weeks you actually have.
Who it suits
You want to run without hating it or ending up injured. We build the base slowly enough that it sticks.
5k to ultra. The plan is built backwards from your race date, with the long runs, speed work and taper in the right places.
You run plenty but everything is the same pace. We add the structure and strength work that moves the needle.
What's included
Weekly mileage, long runs, intervals and recovery mapped from where you are now to race day.
Every session has a target pace or effort based on your current form, not a generic chart.
Two or three short sessions a week to keep you durable through the heavier training blocks.
Review the block with Loz, look at how the sessions actually felt, and adjust what's next.
Message us when something hurts. We modify early instead of watching a small issue end your block.
Taper, fuelling and pacing strategy so the work you've done shows up on the day.
How it works
Your event or distance, your recent running, your weekly time, and any injury history.
Consistent easy mileage and strength work first. Speed sits on top of a base, not instead of one.
Event-specific work, then a taper and a pacing plan for the day itself.
"I went from not being able to run 1km to running a half marathon in 6 months. Every run in each block of programming made sense and I never had to guess the session"
What are you training for?
Tell us the distance, the date and where your running is at. We'll build the plan around it.