Laura Healy,
AKA Loz.
Loz is owner and head coach of the Fit For Life Studio in Upper Ferntree Gully, where she's spent over a decade coaching people from first-timers to Hyrox athletes, new mums to ultra runners.
The Method takes that same coaching online, delivered by a team led by Loz. Same standards, same honesty, same focus on the long game.
Qualified across every part of the method.
The way we work with people.
The program is built around the time, equipment and energy you actually have. Not the version of you that trains twice a day.
Every session has a purpose and you'll know what it is. Progression is planned, not improvised week to week.
Weekly contact, real feedback and adjustments when life shifts. Accountability without the guilt trip.
We coach what we do.
Half marathons, Hyrox, strength work in the studio. We train through the same weeks our clients do, with the same trade-offs between work, family and recovery.
That's why the programming is realistic. It has to work in a real week, or it doesn't work at all.
"I'm 47 and fitter than I was at 30. Nothing gets ruled out anymore. The hikes, the races, keeping up with the kids. That's the whole point."
Let's talk about your goal.
Tell us where you're at and what you're chasing. We'll tell you honestly how we'd coach it.