Eat to fuel your life, not a six week challenge.
Nutrition coaching that works with how you actually eat. No meal plans you'll abandon by week three, no foods off the table. Just habits, structure and enough fuel to train hard and recover.
Who it suits
The sessions are getting done but recovery, energy and results aren't following. Usually it's fuel.
You've tried the strict plans and they worked until they didn't. We build something you can actually keep.
Running or Hyrox on the calendar. We sort fuelling before, during and after so training holds up.
What's included
Targets set from your body, your training load and your goal, not a calculator's guess.
We change one or two things a fortnight so it sticks, rather than overhauling everything on day one.
Built around your budget, your cooking time and the people you eat with. Nights out included.
What to eat before a long run, what to take into a race, and how to recover properly after.
Honest conversations about what went well and what didn't, then a plan for the fortnight ahead.
Take nutrition on its own, or add it to training, running or Hyrox so both pull the same direction.
How it works
A week of honest tracking. No judgement, just a starting point we can work from.
Protein, structure and fuelling usually come first. The small stuff waits until the big stuff is handled.
Keep going until it's just how you eat, holidays and busy weeks included.
"Nothing was banned and nothing felt like a diet. I eat more than I used to and I'm down 25 kilos of body fat."
Let's sort your fuel.
Tell us your goal and your struggles with nutrition, and we'll take it from there.