Start line ready, finish line strong.
Race-specific Hyrox programming built toward your event date. Strength, engine and race craft in the right proportion, whether it's your first race or you're chasing a podium.
Who it suits
You've signed up and want to arrive prepared rather than hoping fitness carries you through the wall balls.
You've raced before and know exactly which stations cost you. We train the weak links and the transitions.
No race booked yet. Train the Hyrox way for general fitness and decide on an event when you're ready.
What's included
Working backwards from the event so you peak on the right weekend, not six weeks early.
Running on tired legs is the whole race. We train it deliberately instead of leaving it to race day.
Sled push and pull, burpee broad jumps, wall balls, the lot, programmed to the stations that cost you the most.
Enough strength work to move the sled and stay durable through a heavy training block.
Target splits, transition plan and fuelling, rehearsed in training before you use them on the floor.
Review the block with Loz, look at the numbers, and adjust what's next while there's still time to fix it.
How it works
Event date, division, previous times if you have them, and what you've got access to for training.
The general block. Aerobic base, strength, and the movement patterns the race demands.
Full and part simulations to lock in pacing, then a taper so you hit the floor fresh.
"I went from never having trained for Hyrox to completing my first solo open in Melbourne in 1:25 .. I'm stoked!"
Talk Hyrox with Loz.
Tell us your race date and where your training is at. We'll build the block around it.